AndreiAndreiFit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Andrei Andrei

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

Transform your physique and boost confidence with 'Bikini Body,' the ultimate fitness program designed exclusively for women. Achieve your dream silhouette through targeted workouts, personalized nutrition plans, and expert guidance. Say hello to toned curves, increased strength, and a radiant glow. Embrace the journey to your best self with Bikini Body today!

Bikini Body

A gym-based plan to help you lose weight and body fat whilst gaining muscle mass and strength.

This program is designed SPECIFICALLY FOR MEN! 

Full 24/7 support is available through in-app Chat or WhatsApp. 
 
Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps, and rest times for each exercise.

Shred - Program for men

Shape & Tone Gym Program - Elevate Your Fitness Journey! Discover a personalized and effective workout routine designed to tone muscles, enhance your appearance, and boost confidence. Shape & Tone is your path to a sculpted, confident you. 
Start your transformation today with my tailored gym program and thrive in every aspect of your fitness journey. 

Shape & Tone for Women

This transformation program is designed for home or gym using minimum equipment that you can easily purchase ( dumbbells, pull-up bar, and  TRX ) 

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