FREE! 30 days Home transformation program
This is a FREE plan! Follow-along program that you can do at home, get your body into the best shape with don't 30-45 minutes workouts. This program I developed when I was in lockdown and it worked perfectly. Come join!
Plan Includes
Body Assessment before and after
Warm-up and cooldown
Easy follow-along program with explanation
Progression or regression of exercises
10 workouts distributed over a 30 day period
How it works
- For the first 3 weeks, you will have a workout every other day.
- In the rest days, you will have to walk for t least 8000, 10000, and 12000 steps per day.
- In the last 2 weeks you will work out 6 days a week with one day rest.
- Just in your living room set up an empty space that you can start working out
- You only need a chair and water bottles as weights, or dumbbells
- 30 to 45 minutes per workout using mostly your bodyweight
35 days
One Time Payment
Free
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