The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
Transform your physique and boost confidence with 'Bikini Body,' the ultimate fitness program designed exclusively for women. Achieve your dream silhouette through targeted workouts, personalized nutrition plans, and expert guidance. Say hello to toned curves, increased strength, and a radiant glow. Embrace the journey to your best self with Bikini Body today!
Full 24/7 support is available through in-app Chat or WhatsApp.
Personalized Workouts: Tailored exercises to target specific muscle groups and enhance overall toning.
Nutrition Guidance: Expert advice on a balanced diet to complement your fitness goals and boost your well-being.
Progress Tracking: Tools to monitor and celebrate your achievements, keeping you motivated throughout your journey.
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos for each exercise
A gym-based plan to help you lose weight and body fat whilst gaining muscle mass and strength. This program is designed SPECIFICALLY FOR MEN! Full 24/7 support is available through in-app Chat or WhatsApp. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps, and rest times for each exercise.
Full 24/7 support available through chat or whatsapp
Tracking and accountability
Nutrition plan based on your macros and food choices
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
Shape & Tone Gym Program - Elevate Your Fitness Journey! Discover a personalized and effective workout routine designed to tone muscles, enhance your appearance, and boost confidence. Shape & Tone is your path to a sculpted, confident you. Start your transformation today with my tailored gym program and thrive in every aspect of your fitness journey.
Full 24/7 support is available through in-app Chat or WhatsApp.
Personalized Workouts: Tailored exercises to target specific muscle groups and enhance overall toning.
Nutrition Guidance: Expert advice on a balanced diet to complement your fitness goals and boost your well-being.
Progress Tracking: Tools to monitor and celebrate your achievements, keeping you motivated throughout your journey.
Full sets, reps and rest times for each exercise
Full explanations of body parts affected & what equipment to use
Videos of each exercise
This transformation program is designed for home or gym using minimum equipment that you can easily purchase ( dumbbells, pull-up bar, and TRX )
Full 24/7 support available through chat or whatsapp Videos of each exercise
Tracking, progression and accountability Easy to follow
Nutrition plan based on your macros and food choices Easy to progress
Full sets, reps and rest times for each exercise
Videos of each exercise
Over 10 years of coaching experience and 22 years of fitness experience. I'm certified in Bodybuilding, Functional training, CrossFit training and rehab. I will be tracking your workouts, your nutrition and your transformation in this amazing journey to a better you. Aye
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
1. How do I get started?
Getting started is easy! Download AndreiAndreiFit from the App Store or Google Play, create an account, and follow the onboarding steps to personalize your fitness plan.
Are there any subscription fees?
Only on the one on one plan there is a subscription and on all the other plans its a pone time payment
How do I track my progress?
My app includes a built-in tracking feature that allows you to log your workouts, track your diet, and monitor your progress over time. You can set goals and view detailed statistics to stay motivated.
Are there video demonstrations for exercises?
Yes! Every exercise in our workout programs comes with a detailed video demonstration to ensure you perform each move correctly and safely.
Can I get personalized diet plans?
Yes, the one on one subscription includes personalized diet plans that cater to your fitness goals, that I will design specifically for your needs